10 ways to kill sorrow

Pendopo, 30 May 2012

Planning for traveling always made my day :D
this morning i proposed my day off to my boss and he said we'll see

Well, boss,  whatever will be, will be, but i will still go *evilsmile*

anyway how many letter W do you find on sentence above?

i just remember that i used to manage an internal magazine, and after browse on my own laptop, i found this article that supposed to publish on the media but it did not, so Happy reading!

10 cara membunuh kesedihan

Mungkin banyak dari kita yang pernah merasa sedang berada di titik terdalam hidup, dimana kita merasa bahwa segala hal berjalan diluar rencana, seolah-olah tidak ada hal yang menyenangkan terjadi, dan kita tidak punya tempat mengadu. Tahukah anda bahwa hal itu sangatlah wajar karena kita semua pernah mengalaminya, berikut adalah tips untuk membunuh kesedihan tersebut :

1. Chatting online dengan orang yang tidak anda kenal sama sekali dan ceritakan masalah anda, dengan demikian anda akan merasa lega dan rahasia anda tersimpan rapi.
2. Lakukan yang anda sukai, misalnya anda suka olahraga lari pada sore hari, lakukan hal sederhana itu sampai perasaan anda tenang.
3. Mandi dengan air hangat, hasil survey membuktikan bahwa mandi dengan air hangat dapat mengusir perasaan gundah dan gulana.
4. Menulis di buku harian, tuangkan seluruh perasaan anda secara visual ke dalam tulisan, bisa online melalui blog atau cara klasik dengan buku catatan, keduanya sama-sama ampuh.
5. Mengobrol dengan orang sekitar yang sering luput dari perhatian anda, seperti tukang semir sepatu,  pengemis, tukang ojek, dsb. Anda akan merasa bersyukur bahwa hidup Anda lebih beruntung daripada mereka.
6. Makan coklat, coklat mengandung zat phenyethylamine (PEA) dan tyramine. PEA dapat meningkatkan efek dopamin dan nonadrenalin yang membangkitkan mood sehingga membuat suasana hati membaik.
7. Beribadah dan berdoa, mengadu dan berbicaralah kepada Tuhan, bisa dengan sembahyang ataupun membaca kitab suci.
8. Rencanakan liburan, ambil telepon anda dan ajak kerabat untuk liburan bersama, atau liburan sendirian juga tidak kalah serunya.
9. Dengarkan musik kesukaan anda, bangunlah mood dengan alunan nada favorit.
10. Cara yang paling sederhana adalah dengan tidur, lelapkan pikiran anda sejenak, cobalah minum segelas susu hangat sebelum tidur supaya lebih nyenyak dan ketika bangun anda akan merasa segar kembali.

Dijamin Anda tidak akan sedih kembali, selamat mencoba!

 

Safari Park Indonesia

Pendopo, 24 May 2012

Last week i went to Jakarta for a meeting and spend the rest weekend with whole family,
my parents want to take their grandchildren to Safari Park, Cisarua, so here we go

As usual, its traffic jam -_- we took several hours to get the villa. We picked traditional style house at Cisarua, not far from Safari Park.

Traditional Bamboo House

Next day we are ready to rock Safari Park oh yeay :D
and we get discount for entry tickets because of BNI debet card, thanks BNI!
but those kiddos are afraid of animals, its so cute

Bear :D

Rawrrr the Tiger

Feed a deer :D

Hot Baloon Air

I feel so grateful that God give me the most priceless treasure, which is my family

Happy almost-weekend :)

Jakarta oh Jakarta

Pendopo, 24 Mei 2012

Its been a year i worked in this company Alhamdulillah :D
the good news is now i could take annual leave dum dum dum *check calendar

anyway a friend of mine asked me 'how does it feel live in jakarta?'

Me, reflected answered, 'very nice. i could do anything in jakarta, its completed city'

He said 'I dont like live in jakarta, too crowded, i'd prefer to live in Bandung or Yogya'

I said 'Hmm yeah Bandung and Yogya are nice also, but its still different, and Bandung is almost the same like Jakarta
nowadays isnt it?'

He said ' Well, maybe for the weekend Bandung is very crowded by B police-number cars'

Me : Laughed 'Yeah, i know that, but somehow I enjoyed live in Jakarta, not for the traffic of course, but its like my
hometown, I was born and grown up in Jakarta. I just...I love jakarta,I Love traveling but everywhere i go i always miss jakarta, I left my heart on Jakarta'

Then we silenced.

Even every year its flood,
Even every day its traffic
The crime, the polution
with my deepest heart, trully, madly, and deeply
My heart goes to Jakarta :)

Jump!Taken from Kota Tua Jakarta

National Monument

Diponegoro Prince Statue

Life is a Game

Pendopo, 10 May 2012

Life is just a game, you just have to wait until your turn and they roll the dice,
Well at least that what i trusted since i got my mutation letter and guess what,
Im back to Pendopo

some of friends asked me how i feel, and i said i just have no idea, work at field means so many opportunity to learn new things
but in the same time i have to live far from the city

another friend said that my life just like merry-go-round but it just round at Sumateran Island =))

Merry go round, in my case it just round around

I decided to think about the positive side, i could meet new people here
Havent got any house until now,i have to stay at the mess

Early fog at the office

Triumph of a Heart

Jakarta, 16 May 2012

One day, me and a friend of mine were chatting by yahoo messanger

me : hay i want to download songs, can you give me some recommendations?
her: yup, what kind of song do you want to listen?
me : (thinking) lets say maybe foreign song?
her: well, lady antebellum?
me : euhmmm i mean a really foreign song that i could not understand those meanings
her: what?like japanese or korean?
me : no, not asian please, do you have any recomendation?like spain or france or italy?
her: hmmm...sorry have no idea, i never listen to those kinda of music
me : oh owkay then
her: but if you want to hear a song which is difficult to listen the lyrics, why dont you download bjork?
me : why bjork?
her: its very difficult to hear the lyric frankly, please try to open youtube and listen by yourself
me : thanks
her: hay actually why do you want to listen a strange song?
me : well basically i just bored with my playlist and want to hear different song, but i also want to enjoy a music with objective, i just want to feel the rhytm and swing authentically.
her: i see

then i enjoyed 'triumph of a heart' on youtube, very cute clip!

http://www.youtube.com/watch?v=yvgVsxaqYgA&feature=related

Panic Attack

Prabumulih, 6 May 2012

Last saturday, I wake up by 6 am, thanks to my housemate that woke me up,
she asked me whether i would join her jogging around

still sleepy, i didnt answer and walk to the bathroom and do my morning ritual *ehem*
well, maybe i fall asleep at the toilet until my friend knocked on the door

"Are you awake?Do you want to join us?", she asked for the second time

"Yeah, i would, after you guys, i had a terrible stomachache", me answered (while yawning)

Then those girls left me

After that, i have to pray first, then walk to the bathroom again to brush my teeth
Hold on, actually im watching Raising Hope in the Star World, this is my fav tv serial

Finally im ready to jogging, when i opened the main door, my friend were back!
Apperantly they finished already, They laughed at me
But they still want to accompany me jogging around :D

We passed the hospital, and i heard woman's crying, and we saw several people are gathering around her in front of
emergency room. someone is passed away, maybe her family :(

Im sorry for her, whoever who's dead, may he rest in peace

suddenly i want to call my parents and tell them that i love them too much
A little bit dramatic, yea i know

I dont have many experience about death, but about panic attacked, its plenty.
I could easily get panic, when i start my presentation in front several people, doing public speaking, swimming, driving,
start new things, when i lost my files, and so many many more.

But then i manage how to control my panic attack *deep breath

Its not easy, just two weeks ago i have to be master of ceremony in the company event and it was attended by stakeholders.
And it goes to the main event but it didnt run as smooth as i wish before

My manager supposed to push a button which is a bell actually

But it didnt work, then i freezed and tried to be professional, i explained to the audience and said sorry about that

One case closed!

In our field, the road isnt like usual road that you have in the city, our road just plain ground, no tar or concrete
And when it rain, the ground transform to mud

I used to stuck in the mud one day, it made me panic a little bit
Thank God it didnt last for a long time, we saved!

Stuck in The Mud

Time Flies

Prabumulih, 1 May 2012

Im sure many of us assured that when we're busy with our business, we dont care about situation arround us. And how many persons are take a long breath while seeing calendar in our jags? im one of them, just this morning i checked my desk-calendar for making notes and i realized that its 2012, and im 23 year old already. Then i stopped my work and thinking for a minute, when i was 15 years old, had i ever imagine that i would pick career like this?and when i was 18 years old, does every goals that i set by that year already achieved?

The answer is no, when i was 15 i wish i could be a doctor in the future and when i was 18, i want to study overseas. But then i believe that we cannot get what we want but we get what we need. For people in 20-something, achievements are pretty important. At least when you attending a reunion with senior-high-class, you could show it off, even careers or family. Maybe thats why i dont like huge-reunion, i feel like nothing arround them :)

When you're 20-something, there's changing, the most obvious thing is when i checked time line facebook is filled by wedding invitation and babies pictures. For now its very please to give comment, but then hey, where's my old-crazy-friend? Feels just like yesterday i fought with my brothers but now i have three niece and nephews from them.

Farha (2 yo) feed her brother Adly (9 mo)

Avin (1 yo) sit beside Farha

However i love them so much =D i feel so grateful and miss cuddling them every time :(

For this 23 years i've been through, i learned several things. Might it would useful for us :)

1. Just be yourself, you can admire someone or even more but you cannot imitate them :)
2. Be proud of ourselves!we are just too.... precious
3. Never stop dreaming, praying, and trying. those three formulas are really works
4. All of us only have one weakness, we are hard to trust of our own ability :D
5. Do not compare anyone in this world, we are born differently even the twins one
6. Mad, Sad, and Petrified are really really human, dont afraid to show your emotion, because we're         only-human :)
7. We cant pleased everyone, so just do our best on our way
8. Good things come to good people, and believe in yourself that we are all good :D
9. Family and friends are the most important treasure so keep contact with them
10.Always respect the others,respect what they believe and what they thought
11.Everyone do mistake, what make they are different is the willfulness to fix it and be better
12.Listen to people before talk to them, by listening we could learn how to face people
13.Beauty is impermanent, inner beauty is immortal
14.Be brave to try new things as long as its positive :D
15.Everyone worthy to get the second change
16.Dont shy to ask, even the president has to ask
17.Shit could be happened any time, and we should believe that theres always something behind :)
18.Be careful what you wish!Seriously, i mean it and never regret every step that you take, God's plan wayyy better than our plan :)
19.Always grateful of our Gift from God, we should look forward to motivate us but dont forget to look above us
20.Be nice to people, we have no idea what will happened to us next and never ever underestimate anyone!
21.Trying to put yourself on someone position to know how they feel
22.Smile is the universal language, try to smile with stranger and see whats the effect ;)
23.Do anything you like, follow your passion and dont lie to yourself :)

Happy mayday people :)